Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit …

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Parents often give cough medicine to sick children, but they’re not that effective. This is bad news for the more than …

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Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled foods. It is also often used …

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There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice …

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Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack …

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It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique …

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Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also …

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Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This …

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Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, …

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Ginger, the unassuming beige root, is cholesterol-free, fat-free, gluten-free, low-calorie, sodium-free and sugar-free. It has been proven to ease chronic …

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