There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice …

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It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique …

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Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in …

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Ginger, the unassuming beige root, is cholesterol-free, fat-free, gluten-free, low-calorie, sodium-free and sugar-free. It has been proven to ease chronic …

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Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African …

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