There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice …

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Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, …

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All-purpose flour, as its name suggests, is suitable for all types of baked goods. But it is highly refined and …

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Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars …

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Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking …

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