Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit …

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Hot cocoa is a delicious, indulgent treat, but if you make it with the right ingredients, it can give you …

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Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, …

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If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet …

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Parents often give cough medicine to sick children, but they’re not that effective. This is bad news for the more than …

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Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled foods. It is also often used …

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There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice …

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Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack …

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It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique …

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Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also …

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