There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice …

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Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This …

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Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular …

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Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars …

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