There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice …

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Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack …

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Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This …

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