There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice …

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Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack …

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Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, …

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Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in …

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Ginger, the unassuming beige root, is cholesterol-free, fat-free, gluten-free, low-calorie, sodium-free and sugar-free. It has been proven to ease chronic …

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Cornstarch isn’t usually the first thing you think of when asked about pantry staples, but this useful ingredient has many …

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