Wendy’s Grilled Chicken Sandwich: calories, fat and sugar content

Saturday, April 22, 2017 by

INGREDIENTS

Smoky Honey Mustard Sauce (Smoky honey mustard sauce (soybean oil, dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, tartaric acid, citric acid, sugar, spice), water, sugar, honey, tomato paste, brown sugar, apple cider vinegar, egg yolk, distilled vinegar, salt, mustard seed, corn syrup, dehydrated garlic, natural smoke flavor, xanthan gum, dehydrated onion, oleoresin rosemary, soy lecithin, natural flavor, spice, tamarind, oleoresin turmeric. ), Spring Mix (Baby Lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, Green Chard), Grilled Chicken Breast (CHICKEN BREAST, WATER, SEASONING (SALT, NATURAL FLAVORS, CORN MALTODEXTRIN, DEXTROSE, SPICES, DEHYDRATED GARLIC POWDER, DEHYDRATED ONION POWDER, PAPRIKA, GUM ARABIC, YEAST EXTRACT, CANOLA OIL, SODIUM CITRATE, SUGAR), POTATO STARCH, CARRAGEENAN, XANTHAN GUM, SOY LECITHIN. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD), Tomato, Multigrain Bun (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, GRAIN AND SEED BLEND (MILLET, SESAME SEED, FLAX SEED, ROLLED OATS, CRACKED WHEAT), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, HIGH FRUCTOSE CORN SYRUP, SALT, DRIED MOLASSES BLEND (CANE REFINERY SYRUP AND MOLASSES), SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, MONOGLYCERIDES, ASCORBIC ACID, SUNFLOWER OIL, CALCIUM CARBONATE, VEGETABLE PROTEINS, WHEAT MALTODEXTRINS, ENZYMES, AMMONIUM SULFATE, WHEAT DEXTROSE, CORN STARCH, GRAIN AND SEED TOPPING (SESAME SEEDS, RED QUINOA, ROLLED OATS, YELLOW CORN MEAL, BULGUR WHEAT, ORGANIC CRACKED KHORASAN WHEAT)

NUTRITION

Serving Size: 1 sandwich

Amount per Serving

My Daily Value

Calories

360Kcal

21.00%

Calories from Fat

80Kcal

12.00%

Total Fat

8g

13.00%

Saturated Fat

1.5g

9.00%

Trans Fat

0g

0.00%

Cholesterol

90mg

30.00%

Sodium

820mg

36.00%

Total Carbohydrate

38g

16.00%

                               Dietary Fiber

3g

12.00%

                                      Added Sugars

5.5g

23.00%

                                Sugars

11g

26.00%

Protein

35g

73.00%

Vitamin A

750IU

15.00%

Vitamin C

3.6mg

5.00%

Calcium

80mg

8.00%

Iron

2.7mg

15.00%

Sources:

Fooducate.com

Fooducate.com



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